International No Diet Day
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International No Diet Day (INDD) is an annual celebration of body acceptance and diversity each May 6 each year.

Since its origin in 1992, INDD has been celebrated by size acceptance, anti-diet, body image, and eating disorders activists, groups, and individuals around the world who want to empower people of all sizes.

Lovely idea that ASOCEO join, and is proud to give it out to all whom would be also interesting on it.
Dia Internacional contra la dieta

INDD is a day to:

  • Celebrate the beauty and diversity of ALL our natural sizes & shapes
  • Affirm everyBODY's right to health, fitness, and emotional well-being
  • Declare a personal one-day moratorium on diet/weight obsession
  • Learn the facts about weight-loss dieting, health, and body size
  • Recognize how dieting perpetuates violence against women
  • Honor the victims of eating disorders and weight-loss surgery
  • Help end weight discrimination, sizism and fatphobia


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 They do not defence obesity, but they expect that health care do not think always to weigh loss programmes, and work more to het better the health of large people.

Ten reasons to give up dieting:

10. DIETS DON'T WORK. Even if you lose weight, you will probably gain it all back, and you might gain back more than you lost.

9. DIETS ARE EXPENSIVE. If you didn't buy special diet products, you could save enough to get new clothes, which would improve your outlook right now.

8. DIETS ARE BORING. People on diets talk and think about food and practically nothing else. There's a lot more to life.

7. DIETS DON'T NECESSARILY IMPROVE YOUR HEALTH. Like the weight loss, health improvement is temporary. Dieting can actually cause health problems.

6. DIETS DON'T MAKE YOU BEAUTIFUL. Very few people will ever look like models. Glamour is a look, not a size. You don't have to be thin to be attractive.

5. DIETS ARE NOT SEXY. If you want to be more attractive, take care of your body and your appearance. Feeling healthy makes you look your best.

4. DIETS CAN TURN INTO EATING DISORDERS. The obsession to be thin can lead to anorexia, bulimia, bingeing, and compulsive exercising.

3. DIETS CAN MAKE YOU AFRAID OF FOOD. Food nourishes and comforts us, and gives us pleasure. Dieting can make food seem like your enemy, and can deprive you of all the positive things about food.

2. DIETS CAN ROB YOU OF ENERGY. If you want to lead a full and active life, you need good nutrition, and enough food to meet your body's needs.



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